SugaCare™ 


Suga Care is a discreet wellness support system service for daily pace, emotional grounding, and gentle accountability.

Care that helps you restore self, eat, move, think, and live better, consistently.

Care without pressure. Support without labels. Someone steady who helps you keep your life moving, creating, flowing, and present.


Who Suga Care is For

Suga Care™ is for steady support to restore balance, confidence, and wellness in everyday life. It serves those navigating recovery from surgery or trauma, managing depression or emotional challenges, working on weight or lifestyle goals, or simply rebuilding self-trust and confidence. This non-clinical support system service provides practical tools, gentle accountability, and consistent guidance to help individuals stay grounded, present, and empowered.


Core Pillars / Offerings

These are the main categories of support, reflecting both practical and emotional wellness:


Restore Self

  • Journaling prompts
  • Reflection exercises
  • Guided self-assessment tools
  • Affirmations

Nutrition (Suga & Spice™)

  • Grocery lists
  • Recipes and meal plans
  • Optional guided cooking sessions

Movement

  • Light walks
  • Motivational movement options
  • Curated affirmation music and playlists to accompany walks and workouts
  • Mind-body exercises

Mind / Cognitive & Emotional Wellness

  • Check-ins (calls, texts, emails)
  • Emotional grounding exercises
  • Guided reading / book recommendations

Live / Daily & Life Rhythm

  • Routine planning and supportive discipline
  • Accountability check-ins
  • Thoughtful guidance


Frequency & Flexibility

  • Non-rhythmic or Rhythmic check-ins (text, call, email)
  • Flexible scheduling (2 days a week or tbd on needs)
  • Flexible packages depending on client needs
  • Support is non-clinical, therapist in network if needed
  • Adaptive pacing based on personal goals


Package / Tiers

Support and Full Circle Care

  • Guidance on life rhythm
  • Nutrition
  • Weekly check-ins
  • Journaling
  • Prayer & Medication Prep
  • Movement Focus
  • All pillars included
  • Thoughtful guidance and optional guided sessions


Step into Your Rhythm

Where care meets real life.

Suga Care $

Message

TESTIMONIALS & Well of Love


Sugacare is not just about the simple sense of the word care. It's comfort, peace, honesty, healing and growth. Through Sugacare, I have been able to flourish physically, mentally, and spiritually, which has given me the foundation and tools to be a better me - a me that I need to be for myself, loved ones, and for my purpose on this earth. Thank you Sugacare for helping me refocus, rejuvenate and restore! Sugacare provided a space to help me affirm myself and showed me how to be my own biggest cheerleader. With the support system, I was also able to become more comfortable and confident by giving myself permission to acknowledge my gifts and talents. Sugacare helped me to see that I should never shy away from my beauty, gifts, and essence.  - Tiffany Jordan, Teacher, Queens, NY 


 ________________________________________________________________________________


Name: Breyone King
Email: brey@bmskclub.com
Phone: 3474697740
Message: Breezy The Prophet. Thank your words of wisdom. You’re Awesome, Amazing and Appreciated!!


 ________________________________________________________________________________



TESTIMONIALS